Join us for an intimate Ayurveda and Therapeutic Sound Healing workshop in Bangkok
Ayurveda is an ancient holistic system of wellbeing practised for over 5,000 years. During this workshop, you will discover your individual mind-body constitution through the five elements and three Doshas: Vata, Pitta and Kapha. You will also learn how food, daily lifestyle and the Ayurvedic body clock can support your natural balance and overall wellbeing.
Following the Ayurveda workshop, you will be guided into a deeply relaxing Therapeutic Sound Healing experience using Himalayan singing bowls. The therapeutic sound vibrations encourage deep relaxation, support nervous system regulation and help restore physical and energetic harmony.
We will complete the journey with a fresh, nourishing Sattvic meal thoughtfully prepared to increase Prana , your natural life-force energy while supporting lightness, clarity and inner balance.
The experience includes
- An introduction to Ayurveda and its 5,000-year-old wisdom
- Understanding the five elements and three Doshas
- Discovering your unique Ayurvedic constitution
- Guidance on food, lifestyle and the Ayurvedic body clock
- Therapeutic Sound Healing with Himalayan singing bowls
- A nourishing, Prana-boosting Sattvic meal
Availability: Limited to only 8 participants
Price: ฿ 1888
Venue: Suananda Ayurveda Garden
Book Directly
— MAI, FOUNDER OF SOUL GLOW THE SANCTUARY
