Ancient Wisdom Meets Vibrational Healing . Living Bangkok

Ayurveda Wellness & Sound Therapy with Kru Mai

Ayurveda Wellness & Sound Therapy is a deeply personalized experience that combines the timeless wisdom of Ayurveda with the transformative power of sound healing. This unique session is designed to help you understand your body’s natural constitution (dosha), identify areas of imbalance, and restore harmony through practical lifestyle guidance and therapeutic sound frequencies.

An introduction

What is Ayurveda?

Ayurveda, the “Science of Life,” is a 5,000-year-old system of natural healing that has its origins in the Vedic culture of India. It emphasizes prevention and encourages the maintenance of health through close attention to balance in one’s life, right thinking, diet, lifestyle and the use of herbs.
Through a holistic approach that nurtures the mind, body, and spirit, you’ll gain valuable insights into your unique needs while experiencing profound relaxation and energetic balance. Whether you’re feeling stressed, emotionally overwhelmed, physically depleted, or simply seeking greater self-awareness, this session offers a gentle path back to wellbeing.

  • Understand Your Dosha
    Gain clarity on your unique constitutional makeup and current imbalances.
  • Personalized Wellness Guidance
    Custom rituals, nutrition, and habits tailored specifically to your needs.
  • Restore Natural Balance
    Align with nature’s rhythms to achieve lasting vitality and inner peace.

Inner Harmony: Ayurveda Wellness & Sound Therapy

90-Minute Personalized Experience

Begin with an Ayurvedic consultation where you’ll explore your dosha, current imbalances, and how these may be influencing your energy, emotions, digestion, sleep, and daily life. You’ll receive practical recommendations on nutrition, self-care rituals, and lifestyle habits that support your natural balance. The experience then transitions into a customized sound healing session, using therapeutic frequencies and vibrations to calm the nervous system, release tension, and promote deep relaxation.

What’s Included

Ayurveda Lifestyle & Dosha Insight

30 MINUTES

Gain a deeper understanding of your unique body type, current imbalances, and personalized wellness recommendations that align with your natural constitution.

Personalized Sound Therapy

60 MINUTES

Experience a restorative sound healing journey tailored to your dosha, helping to harmonize your energy, relax the nervous system, and support emotional and physical wellbeing.

Benefits of Ayurveda Wellness & Sound Therapy

Understand your unique mind-body constitution

Identify lifestyle patterns contributing to imbalance

Reduce stress and calm the nervous system

Improve emotional wellbeing and mental clarity

Support healthy energy flow and relaxation

Receive personalized wellness guidance

Understand your unique mind-body constitution

Reconnect with your natural state of balance

A Personalized Path to Wellness

At Soul Glow With Mai, we believe there is no one-size-fits-all approach to health. Your constitution is as unique as your thumbprint. My practice bridges the gap between ancient diagnostic techniques and the demands of modern living.

We focus on tailored constitutional balance—addressing the root cause of fatigue, anxiety, or physical ailment rather than just the symptoms. Together, we build a foundation of wellness that grows stronger with every ritual.

Testimonials

I attended Mai’s sound healing class with low expectations, thinking it might just be a trendy gimmick—but I was completely blown away. Everything she shared was grounded in science, yet she made it so easy to understand. I’ve practiced meditation before, and this class showed me how sound can truly support the mind in entering a deep meditative state. I experienced a sense of stillness and clarity that felt powerful. A calm mind really is a powerful mind. Mai gently guided us to explore that quiet space within ourselves and helped us connect with the process of manifesting with intention and awareness. It was both grounding and transformative.

Jane

Each session has deeply touched me in ways that words can hardly describe. I felt an immediate connection to the energy, the stillness, and the calming presence that Khun Mai brings into the space.

There’s something incredibly grounding and nourishing about the experience—it helped me feel more centered, more at peace, and more in tune with myself. I’ve felt a strong pull to this energy, and it’s led me to book a one-on-one session at the end of this month. I’m truly looking forward to deepening this journey.

Fluke

I didn’t expect much and it turned out to be more than I ever imagined.
This is my first time and honestly, I’ve never felt anything quite like it.
I usually struggle to meditate but this was different.
Somewhere between the vibrations, the stillness, and the sound — I saw light.
Something shifted, something softened.
I didn’t think something like this could happen to me, especially on the first try.
But it did. And I think I really needed it.

Grace

Mai is such a lovely, warm host. Blue Parrot was a scenic and creative setting. It’s one of the elements that inspired me to join… besides Mai’s beautiful offerings. Spending a weekend morning in the garden (with brunch!) is a lovely way to start the day. I liked the way we could hang out afterwards over tea or breakfast to chat. I met nice people and it created a bigger experience around the sound healing and meditation. I really liked the wooden Thai house for sound healing. It’s very ambient and the vibrations coming through the floors were very special. Did a great job guiding the session and weaving in elements of meditation as well as explaining the ideas behind what we were experiencing. I thought it was really good value for money. Thank you, Mai! This is an easy session for me to recommend friends because it offers many points of interest alongside quality sound healing.

Mathew

It was truly one of the best experiences I’ve ever had. I felt so open and safe during the session. Even when I was at a loss for words, P’Mai you still managed to understand me deeply. Your presence, guidance, and insight helped me gain the clarity I didn’t even know I needed. You made me realize so many things, and I’m genuinely grateful for that. Thank you so much, truly appreciate you.

Mild

QUESTIONS

Everything you might be wondering

Everything you need to know before enrolling. If your question isn’t here, Mai reads every message personally.

Your first session is a holistic deep dive. We’ll discuss your health history, diet, lifestyle, and emotional well-being. Using traditional observation and pulse reading (if in person), I’ll determine your unique Prakriti (original constitution) and Vikriti (current state).

Not at all. In fact, many online quizzes can be misleading. Part of our session involves a professional assessment to truly identify your constitution and current imbalances.

Ayurveda addresses the physical and energetic ‘matter,’ while sound healing addresses the vibrational frequency. Together, they clear blockages on all levels of existence—physical, mental, and subtle.

Absolutely. Ayurveda specializes in managing Vata—the energy of movement—which is often what becomes imbalanced during chronic stress, leading to anxiety, sleep issues, and fatigue.

My approach is one of “sustainable soul-care.” We focus on high-impact, gentle shifts that fit your actual life. Wellness should feel like an invitation, not a chore.

Message Kru Mai directly on LINE @soulglowwithmai or WhatsApp +66 88 965 1165. New sessions are announced on Instagram @soulglowwithmai — follow to be notified first. Places fill quickly.